Category: Blog

Find A Buddy & Save Some Money!

It is that time of the year again for our yearly Holiday Special! Our BOGO Buddy Challenge is a challenge like no other. Here at CFE we believe that you can discover your inner athlete by changing your routine and finding accountability. The best way to reach long-term health and fitness success is by committing …
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3 Tips To Crush Your Next Competition

Have you ever gotten anxious before a competition? Maybe you have trouble falling asleep the night before or feel sick to your stomach thinking about how well you’ll perform. You train day in and day out with no issues, but this is different…you’re going to have a score for this one. One that represents you …
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Simple Carbs vs. Complex Carbs

Last time we posted on why sugars is bad for you. For this blog post lets talk about the different type of carbohydrates. In my opinion, not all carbs are created equal.  Some carbs are “better” than others and there are some which add no nutritional value to your diet at all! What are Carbohydrates? …
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Sugar Is Not Your Friend!

The news on sugar has been out for quite a while and it’s not good news, especially when it comes to our health.  Now before you get too carried away, I am referring to refined table sugars, not naturally occurring sugars like those found in fruits. Believe it or not, there is a big difference …
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3 Key Steps To Starting An Effective Daily Routine

“I’ve been thinking about taking up a meditation practice.” “I really need to drink more water…” “I feel so good when I exercise, I want to go to the gym more often, but can’t find the time!” If you’re like most people you probably have considered starting a new daily routine to optimize one or …
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How To Stay On Track With Your Nutrition This Summer

It is official, summer is here!! This means warm weather, longer days, vacations, cookouts, and so much more.  Summer can also bring a sense of worry or anxiety to those who are trying to stay on track with a nutrition plan.  Or you may feel like you cannot “enjoy” summer because, if you do, you …
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