Category: Blog

Fats. The Good, Bad, & Great

Whenever I bring up the word “Fat”, many people show signs of feeling a little uncomfortable! No one wants to be considered “Fat”.  For many years people were caught up in a Low Fat Craze. They were taught to believe that eating fat would in turn make you fat. Never did they consider the process …
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Summer Special & Programs!

The “BOGO Buddy Challenge” is back for the summer! Check out the options below and sign up for one of our programs. This has been our most successful program to kick start you in a fitness routine! Also check out our Summer Sports Program for kids ages 9-14 Years Old. This is something that we …
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3 Down and 2 To Go!

Team, Great work with the open thus far. The staff is super proud of everyone and we are excited to see what 19.4/19.5 brings us. On Friday March 22 starting at 4:00 PM come join us for our Friday Night Lights Event. This something we look forward to every year. The more that show up …
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The CrossFit Open Is Here!

You still have time to sign up for this years CrossFit Open either online or for our in house open option. What is the difference? Online Open $20: This is a global online competition that allows competitors to compete and qualify for the CrossFit Games. Along with the competition, you can create your own custom …
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Time Flies When You Are Having Fun!

In the beginning Justin and Trevor met at a large global gym in 2012. Justin was on his journey to improve his health and fitness while Trevor was a personal trainer. Along the way, Trevor and Justin became friends and decided to go into business and start a CrossFit gym in Elkhorn/Omaha area in March …
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Find A Buddy & Save Some Money!

It is that time of the year again for our yearly Holiday Special! Our BOGO Buddy Challenge is a challenge like no other. Here at CFE we believe that you can discover your inner athlete by changing your routine and finding accountability. The best way to reach long-term health and fitness success is by committing …
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20275 HONEYSUCKLE DR. #108 ELKHORN, NE 68022

Crossfit Box WINNER 2019 Best of omaha 2018Best-of-omaha-2017.