Author: affiliate

Starting a New Plan Is Like Learning a New Skill

Starting a new nutrition plan can leave you with many mixed emotions. Whether you’re excited, nervous, scared, or feel lost, you probably have every intention to make it work!  Then why does it seem many people struggle with “dieting” or tend to “fall off”? It usually comes down to not having a solid plan, a …
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5 Tips for a Positive Mindset

What is mindset?  If you look this word up in the dictionary this is what you would find: Mindset, noun, established set of attitudes held by someone. A fixed mental attitude or disposition that predetermines a person’s responses to and interpretations of situations. An inclination or a habit. Great, so it is something we already …
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Will Carbs Make Me Fat?!

The Importance of Carbohydrates You may have asked yourself this question at some point in your life, or maybe you are asking yourself this right now.  There are hundreds of different opinions out there when it comes to carbohydrate consumption.  You may have heard of a bodybuilding athlete “carb depleting” or “carb cycling”, an endurance athlete …
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