Author: affiliate

3 Key Steps To Starting An Effective Daily Routine

“I’ve been thinking about taking up a meditation practice.” “I really need to drink more water…” “I feel so good when I exercise, I want to go to the gym more often, but can’t find the time!” If you’re like most people you probably have considered starting a new daily routine to optimize one or …
read more

How To Stay On Track With Your Nutrition This Summer

It is official, summer is here!! This means warm weather, longer days, vacations, cookouts, and so much more.  Summer can also bring a sense of worry or anxiety to those who are trying to stay on track with a nutrition plan.  Or you may feel like you cannot “enjoy” summer because, if you do, you …
read more

Reasons Your Next “Diet” Won’t Work

What is the first thought that comes to mind when you hear someone talk about going on a “diet”?  If you are like most people, you probably instantly thought about all the things you “cannot eat”. Maybe the word “strict” crossed your mind.  Many times, when people talk diets, it tends to revolve around whatever …
read more

How Eating Better Makes You Feel Better


Nutrition is an individual journey. We owe it to ourselves to determine which foods and what style of eating works best for our bodies. Just like learning any new skill, nutrition takes practice. The goal should be to develop an approach to eating that makes you feel great, maintain a healthy body, and achieve your …
read more

Simple Tips to Save Time and Money with Food Prep

Buy in bulk: If you do not have a membership to a Costco or Sam’s Club I strongly encourage you to check it out.  It may feel like its a larger amount of money upfront, however, over the long run you will save some serious cash! Buy meats in bulk, to save time you can …
read more


20275 HONEYSUCKLE DR. #108 ELKHORN, NE 68022

Crossfit Box WINNER 2019 Best of omaha 2018Best-of-omaha-2017.