Month: May 2019

Fats. The Good, Bad, & Great

Whenever I bring up the word “Fat”, many people show signs of feeling a little uncomfortable! No one wants to be considered “Fat”.  For many years people were caught up in a Low Fat Craze. They were taught to believe that eating fat would in turn make you fat. Never did they consider the process …
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Crossfit Box WINNER 2019 Best of omaha 2018Best-of-omaha-2017.