Month: August 2018

Sugar Is Not Your Friend!

The news on sugar has been out for quite a while and it’s not good news, especially when it comes to our health.  Now before you get too carried away, I am referring to refined table sugars, not naturally occurring sugars like those found in fruits. Believe it or not, there is a big difference …
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3 Key Steps To Starting An Effective Daily Routine

“I’ve been thinking about taking up a meditation practice.” “I really need to drink more water…” “I feel so good when I exercise, I want to go to the gym more often, but can’t find the time!” If you’re like most people you probably have considered starting a new daily routine to optimize one or …
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