Month: February 2018

Will Carbs Make Me Fat?!

The Importance of Carbohydrates You may have asked yourself this question at some point in your life, or maybe you are asking yourself this right now.  There are hundreds of different opinions out there when it comes to carbohydrate consumption.  You may have heard of a bodybuilding athlete “carb depleting” or “carb cycling”, an endurance athlete …
read more

The Open is Coming! Are You Ready?

The time has come, here you are seconds from starting the first workout of the open.  Your heart is racing, stomach in knots, palms already sweating. Your judge is right there staring you in the face.  Looking at you with those intense eyes, clipboard in hand, prepared to slap you with a no rep. Three, …
read more

20275 HONEYSUCKLE DR. #108 ELKHORN, NE 68022

Crossfit Box WINNER 2019 Best of omaha 2018Best-of-omaha-2017.