18
Jun

Just Keep Going & Going & Going

By: Trevor Leave a Comment

oxygen-for-runners

Endurance Seminar

  • Saturday July 19th 2014 @ CFE
  • 10:00 A.M. – 1:00 P.M.

CrossFit Elkhorn is hosting an endurance seminar that will provide valuable tips you can use to strengthen your endurance exercises. Jon Pingel, who is CrossFit Endurance certified, a high school cross-country coach, and a CrossFit Games regional athlete for CrossFit Omaha, will lead the seminar. Sign up for the event on Zen Planner in order to build your endurance for running, rowing, swimming, and biking.

 The Duo @ CrossFit Artis

  • July 11th– 13th 2014
  • CrossFit Artis 13233 B St., Omaha, NE

CrossFit Artis will be hosting their 2nd Annual team competition, “The Duo”. Teams will consist of one male and one female. Also this year they are adding a scaled division to go along with the Rx division. Click here to learn more about this event and where you can sign up if interested.

Keep In Mind;

 CrossFit Elkhorn will be closed on Friday July 4th!

To celebrate Independence Day CFE will be hosting a Red, White, & Blue WOD on Saturday July 5th at 10:00 A.M. There will not be a class at 9:00 A.M.

Testing Week is just around the corner, June 23rd to June 28th. Every class during the week will be specifically guided towards fulfilling the testing requirements. Check out the Success Journal to learn what will be tested at each level. Also remember to mark down on your calendar the Mobility Smash Party for Friday June 27th at 6:30 P.M. to help your body recover from testing week.

 

 

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