30
Jun

DIVE ON IN

By: Trevor Leave a Comment

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Pool WOD

  • Saturday August 2nd 2014

You are probably wondering where CFE keeps their swimming pool hidden. It’s in the back near the med balls. Unfortunately it is only a kiddie pool for Gracie so we can’t do WODs in that. Don’t worry though we have found a facility with a large swimming pool, that we will be able to develop a whole WOD around it. If you want in on a tan and workout at the same time then grab your bikinis and trunks to join CFE in our first Pool WOD.

CrossFit Games

  • Saturday July 26th 2014
  • Following class that day

It’s the moment many of us have been waiting for, the CrossFit Games! A worldwide event, which some of our own CFE members competed in, is now coming to an end. This event is in Carson, California and will run for a majority of the week. CrossFit Elkhorn will be hosting a viewing party to watch some events that take place on Saturday. After the WOD, stick around to watch the elite compete for the title of fittest on the planet.

Keeping busy at CFE

CrossFit Elkhorn will be closed on Friday July 4th!

Endurance Seminar is Saturday July 19th and will be lead by CrossFit Endurance certified, Jon Pingel. We’ll be learning valuable tips to help our endurance during the seminar and it will be an opportunity to learn from an athlete who has experienced the regional event of the CrossFit Games. Sign up for the seminar on Zen Planner.

The DUO @ CrossFit Artis is a two-person team event, one male and one female. There will be two divisions, Rx and Scaled. This is a multi day event, so grab a partner and sign up here for the second annual Duo competition.

 

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