29
May

Carl’s Preconceived thoughts on CrossFit.

By: Trevor Leave a Comment

Before I started at CFE I thought that CrossFit was a wrong way to exercise. I thought that everything they did was incorrect and they had no idea what the word “form” meant. I also thought it was dangerous to have people lifting at such a high intensity. People look silly doing pull-ups and box […]

5
Jan

January 2015- “Everyone is an Athlete”

By: Trevor Leave a Comment

It has been an exciting 2014 and we can’t wait for 2015! The success has been amazing! Every member breaking personal records, getting faster, leaner, doing competitions, and more! What is really amazing, is a lot of our athletes didn’t even have a goal to do any of these just mentioned above! It just naturally happened. When you CrossFit […]

22
Oct

Make your friends jealous.

By: Trevor 1 Comment

Here are the full details that you will want to know about the challenge. Every week there will be a new body weight challenge WOD that you will have to complete. o   Don’t worry, these workouts will be simple. You will have from Wednesday – Tuesday to complete the body weight WOD and you can […]

7
Jul

It’s Just A Sprint

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Sprint Triathlon Saturday August 9th 2014 CrossFit Elkhorn is going to be hosting a sprint triathlon event. It’s called a sprint because of the shorter distances completed for each exercise in comparison to a full triathlon. We will be biking, swimming, and running so plan accordingly. Sign up on Zen Planner to get in on […]

30
Jun

DIVE ON IN

By: Trevor Leave a Comment

Pool WOD Saturday August 2nd 2014 You are probably wondering where CFE keeps their swimming pool hidden. It’s in the back near the med balls. Unfortunately it is only a kiddie pool for Gracie so we can’t do WODs in that. Don’t worry though we have found a facility with a large swimming pool, that we […]

18
Jun

Just Keep Going & Going & Going

By: Trevor Leave a Comment

Endurance Seminar Saturday July 19th 2014 @ CFE 10:00 A.M. – 1:00 P.M. CrossFit Elkhorn is hosting an endurance seminar that will provide valuable tips you can use to strengthen your endurance exercises. Jon Pingel, who is CrossFit Endurance certified, a high school cross-country coach, and a CrossFit Games regional athlete for CrossFit Omaha, will […]

9
Jun

A Competitive Advantage

By: Trevor Leave a Comment

Planning Ahead Nutrition of A Competitor Seminar • Saturday July 12th 2014 @CFE • TBA CrossFit Elkhorn will be hosting a nutrition seminar to provide valuable information to help guide competitors in the right direction leading up to their competition. If you plan to compete regularly or think you will in the future this seminar […]

26
May

Time to Test Your Skills

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Testing Week • Monday June 23rd to Saturday June 28th • All Class Sessions Each Day During every class this week we will be testing everyone on multiple exercises that will provide results, which will show how much progression you have made in the past few months. The multiple level system allows everyone to set […]

19
May

Get Your OLYmpic On CFE!

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Olympic Lifting Seminar • Saturday June 21st 2014 @ CFE • 10:00 A.M. – 1:00 P.M. • Fee: $20 (sign up on zen planner) Come out to learn technique and tips to help develop or expand your skills with the Olympic lifts; Clean and Jerk, Snatch, etc… Coach Justin who recently completed his USAW (USA […]

12
May

To BUILD Community, You Need Strong SUPPORT!

By: Trevor 2 Comments

Memorial Day WOD “Murph” (No Organized Classes at CFE) • Saturday May 24th at 10:00 AM – 1:00 PM • CrossFit Artis: 13233 B Street, Omaha, Neb 68144 • Click Here For Event Details Eric Fundraiser WOD • Mark it down on your calendars now; May 31st 2014 at 11:00 A.M. CFE will be hosting […]