Category: Blog

Simple Tips to Save Time and Money with Food Prep

Buy in bulk: If you do not have a membership to a Costco or Sam’s Club I strongly encourage you to check it out.  It may feel like its a larger amount of money upfront, however, over the long run you will save some serious cash! Buy meats in bulk, to save time you can …
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Starting a New Plan Is Like Learning a New Skill

Starting a new nutrition plan can leave you with many mixed emotions. Whether you’re excited, nervous, scared, or feel lost, you probably have every intention to make it work!  Then why does it seem many people struggle with “dieting” or tend to “fall off”? It usually comes down to not having a solid plan, a …
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5 Tips for a Positive Mindset

What is mindset?  If you look this word up in the dictionary this is what you would find: Mindset, noun, established set of attitudes held by someone. A fixed mental attitude or disposition that predetermines a person’s responses to and interpretations of situations. An inclination or a habit. Great, so it is something we already …
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Will Carbs Make Me Fat?!

The Importance of Carbohydrates You may have asked yourself this question at some point in your life, or maybe you are asking yourself this right now.  There are hundreds of different opinions out there when it comes to carbohydrate consumption.  You may have heard of a bodybuilding athlete “carb depleting” or “carb cycling”, an endurance athlete …
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The Open is Coming! Are You Ready?

The time has come, here you are seconds from starting the first workout of the open.  Your heart is racing, stomach in knots, palms already sweating. Your judge is right there staring you in the face.  Looking at you with those intense eyes, clipboard in hand, prepared to slap you with a no rep. Three, …
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