7
Mar

Wednesday

By: Trevor Leave a Comment

CrossFit Elkhorn – Free Intro Session Baseline (Time) 1RD for time: (10 min cap) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

6
Mar

Tuesday

By: Trevor Leave a Comment

CrossFit Elkhorn – Free Intro Session Baseline (Time) 1RD for time: (10 min cap) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

5
Mar

Monday

By: Trevor Leave a Comment

CrossFit Elkhorn – Free Intro Session Baseline (Time) 1RD for time: (10 min cap) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

3
Mar

Saturday

By: Trevor Leave a Comment

CrossFit Elkhorn – Free Intro Session Baseline (Time) 1RD for time: (10 min cap) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

2
Mar

Friday

By: Trevor Leave a Comment

CrossFit Elkhorn – Free Intro Session Baseline (Time) 1RD for time: (10 min cap) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

1
Mar

Thursday 170302

By: Trevor Leave a Comment

CrossFit Elkhorn – CrossFit Goat Day (No Measure) Come in and have some fun. Make up your own workout, perform one from earlier this week, or make it an Aerobic Recovery day. Aerobic Recovery is very important. It’s not hard, but also not too exciting, so it gets avoided a lot. Warm up and do […]

1
Mar

Thursday

By: Trevor Leave a Comment

CrossFit Elkhorn – Free Intro Session Baseline (Time) 1RD for time: (10 min cap) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

28
Feb

Wednesday 170301

By: Trevor Leave a Comment

CrossFit Elkhorn – CrossFit Metcon (3 Rounds for time) 3 Sets Row 250m 10 American Kettlebell Swings 70/53 10 Burpees 10 American Kettlebell Swings 10 Burpees Row 250mWith a partner. Each does 3 rounds. Partner 1 performs a full set, then Partner 2 performs a full set Try to time each set Non-Rx: Swings at […]

28
Feb

Wednesday

By: Trevor Leave a Comment

CrossFit Elkhorn – Free Intro Session Baseline (Time) 1RD for time: (10 min cap) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

27
Feb

CFE WL 170228

By: Trevor Leave a Comment

CrossFit Elkhorn – CrossFit Weightlifting Metcon (Weight) A. 5 Sets 3 TnG Full Snatch :05 Neg for each rep Rest 2-3min Start at 70% Metcon (Weight) B. 3-5 Sets 5 BTN Snatch Grip Push Press + 5-8 Snatch Grip Upright Rows rest 2min Weight is athlete’s choice. Try 95/65 first. Idea is Unbroken reps and […]