19
Mar

Monday

By: Trevor Leave a Comment

CrossFit Elkhorn – Free Intro Session Baseline (Time) 1RD for time: (10 min cap) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

17
Mar

Saturday

By: Trevor Leave a Comment

CrossFit Elkhorn – Free Intro Session Baseline (Time) 1RD for time: (10 min cap) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

16
Mar

Friday

By: Trevor Leave a Comment

CrossFit Elkhorn – Free Intro Session Baseline (Time) 1RD for time: (10 min cap) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

15
Mar

Thursday

By: Trevor Leave a Comment

CrossFit Elkhorn – Free Intro Session Baseline (Time) 1RD for time: (10 min cap) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

14
Mar

Wednesday

By: Trevor Leave a Comment

CrossFit Elkhorn – Free Intro Session Baseline (Time) 1RD for time: (10 min cap) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

13
Mar

Tuesday

By: Trevor Leave a Comment

CrossFit Elkhorn – Free Intro Session Baseline (Time) 1RD for time: (10 min cap) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

12
Mar

Monday

By: Trevor Leave a Comment

CrossFit Elkhorn – Free Intro Session Baseline (Time) 1RD for time: (10 min cap) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

10
Mar

Saturday

By: Trevor Leave a Comment

CrossFit Elkhorn – Free Intro Session Baseline (Time) 1RD for time: (10 min cap) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

9
Mar

Friday

By: Trevor Leave a Comment

CrossFit Elkhorn – Free Intro Session Baseline (Time) 1RD for time: (10 min cap) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

8
Mar

Thursday

By: Trevor Leave a Comment

CrossFit Elkhorn – Free Intro Session Baseline (Time) 1RD for time: (10 min cap) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups