11
Sep

WOD- Wednesday

By: Trevor Leave a Comment

20 Minutes Pause Snatch from the High Hang- work heavy sets of 1 Post: 20 Wall Walks for quality  

11
Sep

WOD – Tuesday

By: Trevor Leave a Comment

“Jack” AMRAP 20 Minutes 10 Push Press (115/80) 10 Swings (53/35) 10 Box Jumps (24/20)

11
Sep

WOD – Monday

By: Trevor Leave a Comment

Fran 21-15-9 Thrusters Pullups