30
Mar

Friday

By: Trevor Leave a Comment

CrossFit Elkhorn – Free Intro Session Baseline (Time) 1RD for time: (10 min cap) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

29
Mar

Thursday

By: Trevor Leave a Comment

CrossFit Elkhorn – Free Intro Session Baseline (Time) 1RD for time: (10 min cap) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

28
Mar

Wednesday

By: Trevor Leave a Comment

CrossFit Elkhorn – Free Intro Session Baseline (Time) 1RD for time: (10 min cap) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

27
Mar

Tuesday

By: Trevor Leave a Comment

CrossFit Elkhorn – Free Intro Session Baseline (Time) 1RD for time: (10 min cap) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

26
Mar

Monday

By: Trevor Leave a Comment

CrossFit Elkhorn – Free Intro Session Baseline (Time) 1RD for time: (10 min cap) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

24
Mar

Saturday

By: Trevor Leave a Comment

CrossFit Elkhorn – Free Intro Session Baseline (Time) 1RD for time: (10 min cap) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

23
Mar

Friday

By: Trevor Leave a Comment

CrossFit Elkhorn – Free Intro Session Baseline (Time) 1RD for time: (10 min cap) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

22
Mar

Thursday

By: Trevor Leave a Comment

CrossFit Elkhorn – Free Intro Session Baseline (Time) 1RD for time: (10 min cap) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

21
Mar

Wednesday

By: Trevor Leave a Comment

CrossFit Elkhorn – Free Intro Session Baseline (Time) 1RD for time: (10 min cap) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

20
Mar

Tuesday

By: Trevor Leave a Comment

CrossFit Elkhorn – Free Intro Session Baseline (Time) 1RD for time: (10 min cap) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups