Author: affiliate

5 Tips for a Positive Mindset

What is mindset?  If you look this word up in the dictionary this is what you would find: Mindset, noun, established set of attitudes held by someone. A fixed mental attitude or disposition that predetermines a person’s responses to and interpretations of situations. An inclination or a habit. Great, so it is something we already …
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Will Carbs Make Me Fat?!

The Importance of Carbohydrates You may have asked yourself this question at some point in your life, or maybe you are asking yourself this right now.  There are hundreds of different opinions out there when it comes to carbohydrate consumption.  You may have heard of a bodybuilding athlete “carb depleting” or “carb cycling”, an endurance athlete …
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