9
Jun

A Competitive Advantage

By: Trevor Leave a Comment

Screen Shot 2014-06-09 at 8.25.13 AM

Planning Ahead

Nutrition of A Competitor Seminar
• Saturday July 12th 2014 @CFE
• TBA

CrossFit Elkhorn will be hosting a nutrition seminar to provide valuable information to help guide competitors in the right direction leading up to their competition. If you plan to compete regularly or think you will in the future this seminar will give you an advantage for preparing for the event. Even if you don’t plan to compete, attending this seminar will arm you with great information that will greatly help your daily performance at the box.

Red, White, & Blue WOD
• Saturday July 5th 2014 @CFE
• 10:00 A.M. (No 9:00 A.M. Class)

CrossFit Elkhorn will be closed on Friday July 4th!
To celebrate Independence Day CFE will be hosting a Red, White, & Blue WOD on the Saturday following July 4th. Besides obvious reasons, this is a Red, White, & Blue WOD because we want you to show up wearing those colors while you attack the workout. Details will follow and the WOD will be announced later but prepare to get All-American at CFE.

Reminder About Testing Week

Testing Week
• Monday June 23rd to Saturday June 28th
• All Class Sessions Each Day

Just a reminder, for the entire week from June 23rd to 28th there will be testing during every scheduled class period. You can find more information about the testing requirements inside a Success Journal, if you don’t have one yet make sure to purchase one from the retail area.

Don’t forget to sign up through Zen Planner for the following events

Free Yoga Trial
• Monday June 16th 2014 @ CFE
• 7:30 P.M.

Mobility Smash Party
• Friday June 27th 2014 @ CFE
• 6:30 P.M

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